If you are someone who wishes to meditate traditionally but can’t seem to figure out how to do it, then you are in the right place. Much like any other activity, meditation requires practice. The problem is that most people tend to lose hope in the initial stage. This happens primarily due to the huge expectations that we have from the simple practice. So, let us learn how to practise meditation traditionally by dealing with misconceptions and finding the right help.
The Misconceptions About Meditation
1. Meditation will change your life in one go
We tend to read inspirations stories of people who changed their entire lives merely by practising meditation. They make mediation seem like an easy thing to do to change their life. Some might even claim that they started excelling at meditation from the first day and soon enough saw the results. Though, all of these sound fascinating, it is not true. Even if one person was able to adapt to meditation from the first day, doesn’t make it easy for everyone. People are different and take a different amount of time to understand and draw favourable results from an activity. Mediation may not change your life the day you start practising it, but it will if you continue.
2. Doing Meditation Wrong by Not Shutting the Mouth Up
Whenever a person starts with mediation, they are under the impression that they are meditating in the wrong way. As soon as his/her mind wanders, negative self-talks on how he/she’ll never be able to do it starts. The loop of overthinking grows and grows until finally, the person gives up the practice. This pattern is counterproductive and the only way to break it is knowing that there is no wrong way of meditating. The most important thing is there is no wrong way, even if thousand of thoughts are coming into your mind you are doing nothing wrong. The only thing you need to do is believe the process and not indulge in either the thoughts or the negative connotations you have.
3. There is only one way to Meditate
Meditation can mean different people and you can attain a calm meditative state in various ways and not just sitting. You can check how to meditate without meditating for answers to the same. Doing any activity that helps you focus can be meditative and it is on you find what works best for you. Still, if you wish to go for the traditional mediation practice, read the tips in the next segment.
4. Meditation if only About dealing with mental issues
We like in a century where the mental health problem is bigger than ever. So, it is no surprise that people have found mediation to be the cure. Though, it is true that mediation helps with depression, anxiety, ADHD and other mental health issues. It is also true that it is not the only purpose it serves. Meditation is not only about mental or physical wellbeing but about existential awareness. There is more to mediation than the immediate benefits which remain unexplored by most practitioners. Mediation can teach us how to live our lives in the best way and can do a lot more than increasing productivity and reducing stress.
How to Make Meditation Easier
After sailing through the multiple misconceptions of meditation, let us learn about things that could make the process easier. These tips are aimed at classic meditation practice, but you can have a look even if you practise mindfulness in some other way. So, to Make Meditation Easier, you need to.
How to Practice Meditation
1. Find your space
Just find a space for mediation that makes you feel calm. It could be the garden or your room, just go with your liking and not of what is expected.
2. Sit comfortably
This is important as long as your body is not relaxed, you can’t expect your mind to be. So, try looking for a seating arrangement that you find you comfortable. If you don’t have any, consider buying any of these:
A Mediation Chair
A Mediation Pillow
A Mediation Bench
A Rocking Chair
3. Sort out your ambience
If you are planning to practice mediation in your house, try decluttering the space first. A clean space is more relaxing to mediate in. You can also go the extra mile to improve the
ambience by some accessories.
An aromatic unit
4. External Help
Don’t be afraid to seek help from other people and things. Ask questions to people you know or get help online. You can also go to one of the following options:
A guided mediation app
A mediation book
Pre-recorded mediations of the internet
That is it, all the misconceptions and advice you need to know about to practise meditation easily.